A calm space to reflect,
grow, and find your footing.
Support for children, teens, and adults navigating life changes, neurodivergence, or emotional challenges—delivered with warmth and evidence-based care.
Get In Touch
About Seerat
Since 2019, I've worked alongside children, teens, and adults as they navigate life's turning points—whether it's grief, identity, neurodivergence, or change that doesn't come with a roadmap.
I bring a warm, client-led approach grounded in evidence-based care. Therapy with me is a space to pause, reflect, and grow—where we build tools for resilience, clarity and confidence, together.
Languages spoken: English · Punjabi · Urdu
Who I Help
👦ChildrenAges 2-12
🎓AdolescentsTeens & young adults
🧑AdultsIndividuals & parents
🎭Neurodivergent individualsAutism, ADHD, and more
💙Grief or transitionSupport through loss or change
Services Offered
🖥️Telehealth ConsultsOnline sessions
🚗Mobile SessionsAt home or at schools
📝AssessmentsADHD and Cognitive
👨👩👧Parent CoachingSupport for families
⚡ADHD CoachingPersonalised strategies
My Approach
Every person is different. That's why I tailor therapy using a blend of modalities including:
- Solution-Focused Therapy
- Acceptance & Commitment Therapy (ACT)
- Cognitive Behavioural Therapy (CBT)
- Dialectical Behaviour Therapy (DBT)
- Play Therapy (for children)
- Interpersonal Therapy (IPT)
- Motivational Interviewing (MI)
Let's have a little talk
Ph: 0422 878 750 Email: seerat@littletalksco.com
You're not alone. Let's talk.